Train for a toned and healthy body in Sibiu

It's time to rediscover your energy, tone your body and embrace your health! Body toning and health go hand in hand, representing two essential components of a balanced lifestyle. Toning involves strengthening and defining your muscles through regular exercise, contributing not only to a pleasing physical appearance, but also to correct posture, better mobility and an active metabolism. On the other hand, general health is supported by movement, balanced nutrition, adequate rest and stress management. By combining these elements, the body becomes more resilient, energy levels increase, and the risk of chronic diseases decreases significantly. So toning is not just an aesthetic issue, but an important step towards a longer and healthier life.

What sports activities do we offer?

• Kangoo Jumps - jumping on boots with springs 
• AeroNinja - functional, full-body workout
• Power Step - is a combination of step aerobics, dance steps and toning exercises
• Pilates ArtBody - combining Yoga and Pilates poses
• Step Dance Party - a mix of dance steps and aerobic moves
• Functional training - working with your own body weight and weights up to 15 kg
• TRX - suspension exercise tool, recommended for those with joint and back problems
• Power Pump - exercises performed with the help of accessories (bars, steppers, mats)
• ABT - course that shapes the abdomen, hips, thighs and buttocks
• Zumba African Dance - cardio program, in which energy and rhythmic music combine with unique dance moves borrowed from Afro styles
• Functional Step - movements performed with the free body (lunges, squats, push-ups, push-ups, crunches and basic steps) combined with movements that require stepping on and off the stepper, accompanied by rhythmic music.

We recommend that you read the article on our blog to discover the advantages of choosing an experience gift for your loved ones.

Details of the experience:

• Location : Sibiu 
• Difficulty level is beginner, medium, advanced
• The experience is available in 2 variants. Make sure that you select the correct package when purchasing it
• Required personal equipment: sports clothing, spare gym shoes

Important to know: 

• The experience is valid subject to availability (advance booking required)
• The voucher is valid for 12 months