Rediscover your energy and balance through sports in Sibiu

Rediscover the joy of movement at our Zumba, Pilates, Fitness, and Aerobics studio! Whether you want to tone your body, improve your posture, or simply have fun while burning calories, we have classes suitable for all levels of experience. Our energetic and friendly instructors will guide you step by step in a motivating and fun atmosphere. Come and recharge your batteries, achieve your fitness goals, and be part of an active and enthusiastic community!

The activities we offer you:

ZUMBA Fitness

ZUMBA® is the world's most popular dance-fitness program. It is a combination of aerobics and dance set to Latin rhythms. Unlike other programs, ZUMBA® is much more fun and helps you stick with it until you see the results you want. ZUMBA Fitness

Benefits:

• You have fun
• It helps you lose weight – one session burns between 500 and 1000 calories
• Stress reduction and improved brain activity
• Improved heart and lung function
• Reduced blood pressure, heart rate at rest, and risk of heart attack and stroke

ZUMBA Step

This is a new program you shouldn't miss, an excellent combination of step, fitness, and dance. Forget everything you knew about step and get ready for a new ZUMBA experience. This program strengthens and tones the lower body (abdomen, thighs, glutes, and legs). It surprises with a mix of dance, step moves, and fitness exercises perfectly combined with mesmerizing rhythms that will make you defy gravity. You will be amazed by the simplicity of this program, the beauty of the dance moves, and the fiery atmosphere of Zumba Step classes.

Benefits:

• You have fun
• It helps you lose weight 
• Stress reduction and improved brain activity
• You tone and strengthen your abdomen, thighs, glutes, and legs.

Pilates

Pilates is an extraordinary workout based on the premise that a healthy body means a permanent connection with the mind. The Pilates method can make a difference to your health without putting your body under strain. It is a refreshing workout for the mind and body.

Benefits:

• Helps you maintain a healthy body and mind into old age
• Helps you achieve a flat, toned abdomen
• Develops harmonious muscles
• Increases muscle flexibility and joint mobility
• Improves blood circulation
• Reduces stress levels
• Provides energy and vitality for the entire body
• Protects the spine

Step Aerobics

Step aerobics is one of the most common forms of aerobics in fitness centers around the world. It consists of using a platform/step (with adjustable height) to perform various exercises to music and under the guidance of a specialized instructor. Last but not least, like any other sport, it provides a feeling of well-being that lasts for many hours.

Benefits:

• Tones the legs, thighs, buttocks, and back
• Burns fat, reduces adipose tissue, prevents cellulite, or improves existing cellulite, and shapes the silhouette
• Improves the cardiovascular and respiratory systems and reduces the incidence of heart disease
• Improves physical endurance
• Develops flexibility
• Has a positive impact on mental health, being recognized as a fun way to relieve stress
• Develops social relationships (due to the fact that step aerobics classes are conducted in groups)

We recommend you to read the article on our blog to discover the advantages of choosing an experience-type gift for your loved ones.

Experience details:

• Location is in Sibiu
• The experience is available in 3 versions. Make sure you select the right package when purchasing it
• The experience is for one person
• To use the services purchased through our partner Experimenteaza.ro, you will receive a link to the website where you can create an account, make your reservation, and receive a free session.

Important to know:

• The experience is valid within the limit of available places (a reservation is required in advance)
• The voucher is valid for 12 months