Brazilian Jiu-Jitsu for children, women, and men in Bucharest

If you are looking for a martial art that offers a variety of effective techniques and improves your fighting skills, then Brazilian jiu-jitsu is the right choice for you. This discipline promotes a practical and realistic approach to fighting, giving you the opportunity to learn how to handle yourself in a self-defense situation or in a sports competition. In addition, practicing Brazilian jiu-jitsu can bring benefits such as improved physical condition, developed concentration and discipline, as well as a sense of confidence in your own abilities.

Self-defense does not mean living in fear – it means going through life with more confidence and assurance. Take the first step! Learn to protect yourself!

Private self-defense training for women/session

These private sessions are dedicated to women who want to feel safe, be prepared for real-life situations, and develop confidence in their own reactions. In a safe, discreet space tailored to the needs of each participant, you will learn clear, practical, and effective self-defense techniques.

What you will work on in the sessions:

• Basic striking techniques – to release and deter the attacker
• Joint locks and control, throws – simple but effective methods for neutralization
• Ground techniques – defense strategies when you are immobilized or knocked down

Package details:

• Age: 16+
• Schedule: set individually, depending on availability
• Duration: 90 minutes/session
• Style: No-Gi – no kimono, sports equipment
• Level: suitable for all levels – including absolute beginners

Private self-defense training for women/8 sessions

These private sessions are dedicated to women who want to feel safe, be prepared for real situations, and develop confidence in their own reactions. In a safe, discreet space tailored to the needs of each participant, you will learn clear, practical, and effective self-defense techniques.

What you will work on in the sessions:

• Basic striking techniques – to release and deter the attacker
• Joint locks and control, throws – simple but effective methods for neutralization
• Ground techniques – defense strategies when you are immobilized or knocked down

Package details:

• Suitable for all levels – including absolute beginners
• Real-life exercises, without intimidation or pressure
• Personalized pace, depending on your needs, learning style, and goals
• Private sessions - Individually scheduled, depending on availability

The training sessions are led by Andreea Pometcu, a coach with extensive experience in martial arts:

• 8-time European and world champion
• Holder of two black belts in traditional martial arts
• Brown belt in Brazilian Jiu-Jitsu (BJJ)

With a balanced, clear, and tailored approach, Andreea guides you with patience and professionalism, whether you have experience or have never set foot on the tatami.

We recommend reading our blog post to discover the advantages of choosing an experience gift for your loved ones.

Details of the experience: 

• Location: SNS Floreasca, Bucharest
• The experience is available in 7 variants. Make sure you select the correct package when purchasing
• Voucher for one person

Important to know: 

• The voucher is valid for 12 months from the date of purchase
• The experience is subject to availability (a reservation is required in advance)