Brazilian Jiu-Jitsu for children and teenagers in Bucharest

If you are looking for a martial art that offers a variety of effective techniques and improves your fighting skills, then Brazilian jiu-jitsu is the right choice for you. This discipline promotes a practical and realistic approach to fighting, giving you the opportunity to learn how to handle yourself in a self-defense situation or in a sporting competition. In addition, practicing Brazilian jiu-jitsu can bring benefits such as improved physical condition, developed concentration and discipline skills, as well as a sense of confidence in your own abilities.

Self-defense does not mean living in fear—it means going through life with more confidence and self-assurance. Take the first step! Learn to protect yourself!

Brazilian Jiu-Jitsu for children (4–7 years old)

A healthy start to confidence, balance, and the joy of learning.

In their early years, children need movement, structure, and a space where they feel seen, heard, and encouraged. Our Brazilian Jiu-Jitsu course is designed especially for little ones—a harmonious combination of play, discipline, and personal development.

In a safe and positive environment, young athletes will learn:

- The basics of BJJ – through interactive, age-appropriate exercises

- How to control their emotions and movements

- To respect rules, teammates, and themselves

- To gain confidence in their own strengths, step by step

Each training session is an opportunity to grow – physically, emotionally, and socially. We focus on cooperation, not competition. On evolution, not perfection. And above all, on the joy of meaningful movement.

Age group: 4–7 years old

Schedule: Monday and Wednesday, 5:00 p.m. – 5:45 p.m.

Duration: 45 minutes/session

Level: Beginners – no previous experience necessary

Brazilian Jiu-Jitsu is more than a sport – it is a step towards tomorrow's confidence, built with patience and smiles today.

Brazilian Jiu-Jitsu for children and teenagers (8–15 years old)

We build confidence, character, and strength – beyond sport.

In a world where children and teenagers are increasingly faced with social pressures, lack of confidence, or difficulties in managing their emotions, Brazilian Jiu-Jitsu offers more than just exercise: it offers balance.

This course is designed to help them develop physically, mentally, and emotionally in a safe, organized, and motivational environment. BJJ gives children the opportunity to discover their potential, learn through experience, and become more disciplined, aware, and confident.

Through regular participation in classes, children learn:

-    To manage their emotions – in tense or challenging situations

-    To be patient and persistent – in the learning and progress process

-    Real self-defense techniques – without aggression, with responsibility

-    To collaborate and communicate – in an environment based on mutual respect

- Build a strong mindset – for sports and for life

Training sessions are led by instructors with experience in working with young people, who encourage authentic performance, not comparison, and personal progress, not pressure.

Schedule: Monday, Wednesday, and Friday, 6:00 p.m. – 7:15 p.m.

Duration: 75 minutes/session

Age: 8–15

Level: Beginners and intermediate

Whether they are shy, energetic, competitive, or simply curious, this course offers them an ideal environment in which to evolve naturally, gain confidence through real achievements, and create a positive relationship with discipline and movement.

Brazilian Jiu-Jitsu does not just train athletes. It trains young people to face life with respect, balance, and courage.We recommend reading our blog post to discover the advantages of choosing an experience gift for your loved ones.

Details of the experience: 

• Location: SNS Floreasca, Bucharest
• The experience is available in 7 variants. Make sure you select the correct package when purchasing
• Voucher for one person

Important to know: 

• The voucher is valid for 12 months from the date of purchase
• The experience is subject to availability (a reservation is required in advance)