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Discover and experience Yoga and Mindfulness techniques - online course

You have 6 reasons to buy this experience:

  • No hidden costs
  • Shelf life 12 months
  • You have a superlative shopping experience
  • You can change the experience for free within 90 days
  • Money back guaranteed for 30 days
  • Free and customizable electronic voucher
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Discover and experience the techniques of harmonious and healthy development through yoga and mindfulness. During this period for many of us, the interruption of the normal thread of life and the obligation of self-isolation, can lead to strong emotional states, manifested by feelings of anxiety, anxiety or even panic.

The Yoga and Mindfulness class helps to manage the anxiety and fears induced by self-isolation, prevents anxiety and provides a balance between physical and mental. We now need to go more inside ourselves than outside and allow ourselves to feel, be aware and free ourselves from those negative emotions that stop us from “going further”, from adapting to the situation in this moment.

Yoga sessions are structured to learn and understand as well as possible: the benefits of asanas, the effects of breathing exercises, information about chakras, information about mudras, practice mindfulness-meditation.

Next to you will be our partner, Michelle Dumitru psychologist, personal development counselor for adults and children, yoga instructor International Certificate by Yoga Alliance USA (RYT 200), Yoga Alliance India, yoga therapy instructor for children, adolescents, children with different disabilities and family. She is the founder of the MikaZen concept "I FEEL GROWING. I UNDERSTAND. I DEVELOP HARMONYLY WITH YOU"

Yoga is one of the 6 traditional schools of Hinduism, based on meditation as a path to self-knowledge and liberation, practiced for more than 5,000 years. Yoga is the most diverse spiritual practice. When fatigue and stress make their mark on your body, your cells slowly begin to age and you feel that even though you are quite young, not everything is working properly. Yoga helps you feel more energized, calmer, more at peace with what surrounds you and so you can face the challenges much more easily.

Give yourself your long-awaited moment of relaxation!

Details of the experience:

Location: live online, through the Google Meet platform
Experience valid for one person
Tips from an International Certified Yoga Instructor
Children aged 8+ can also participate
You will receive an electronic voucher with your option, as well as the possibility to add a personalized message, if you choose to give it as a gift
Important to know:

You will receive the login links by email
The experience is valid only during the online course
We recommend that you read the article on our blog to discover the advantages of choosing an experience-type gift for your loved ones.

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